Come and try metafit - the exercise session that works all your body.

A mobility warm up.

An 18 to 25 minute high intensity workout using your own bodyweight as resistance.

Finished off with a relaxed stretch.

 

Tuesday Evening Sessions. 

The Sports Hall, Bromley College, Rookery Lane, Bromley BR2 8HE

Tuesdays 6.35 to 7.25pm, £6.00 per session 

 

Wednesday Evening Sessions. 

Bromley Lawn Tennis and Squash Club, Sandford Road,  Bromley, BR2 9AN.

Wednesday 7.30 to 8.15pm, £6.00 per session

 

Thursday Evening Sessions.

In the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Thursdays 8.45 to 9.30pm, £6.00 per session

 

Friday Morning Sessions.

in the Main Hall,  Assembly Halls, 18 Gates Green Road, Coney Hall, West Wickham, BR4 9JW.

Fridays 9.15 to 10.00am, £6.00 per session

 

 

To Reserve a place on a session or for more information contact Mick or you can use Paypal to book and pay for your sessions.