How to get the most out of a Metafit workout:

Leave the chat for after the class:
A Metafit workout should be intense enough that you cannot chit chat during, it's truly is an individual workout. Maximum intensity, this level is depends on your fitness level, but keep pushing harder until you reach your limit!

Don’t do it everyday:
Like any exercise, it is imperative to give the body time to recover. We recommend that you only do Metafit 2 or 3 times a week. Between those days you can rest, or focus on strength. Strength is a great way to build lean muscle and reduce injury.

Constantly work on form:
To maximise the benefits of any exercise and avoid injury, it is critical that you continuously work on form. Listen and watch your Metafit coach carefully, regress if technique suffering due to fatigue, half reps are no good.

Quality not quantity:
To make an exercise tougher and to get a bigger after burn effect, you must engage more muscle. So, rather than doing more repetitions add POWER, HEIGHT and RANGE OF MOVEMENT to your exercises. It may mean you do LESS but each repetition is now FLAT OUT.